Recovery after sport

Sport recovery? What to eat to recover after sport? How to recover after sport? What sports recovery drink?

So many questions that most of us ask ourselves to avoid injury, avoid aches and pains, and allow us to continue our sporting activities without pain.

An important hydration intake with water. Remember to eat a light meal after sport, rich in foods containing water but also minerals. Indeed, the loss of water and minerals is a source of dehydration. Vegetables rich in water such as zucchini, salad, certain dried fruits such as nuts and fish such as mackerel or salmon will provide you with everything your body needs to recover after sport.

Stretch well after sport: a quick stretch, just after the session, but also 1/2 hour to 1 hour after. With this gentle double stretch, you allow your muscles to recover well.

The little tips after sport:

Sleep with your legs slightly elevated, proceed to massage with arnica oil, Use post sport or sports recovery drinks. Use compression garments. Make a cure of magnesium.

Product added to wishlist
Product added to compare.

This site uses cookies for its operation.

If you continue to browse, you agree to its use.

See the cookie policy and the privacy policy.